Richard Grannon Spartan Life Coach - Portal

Richard Grannon The Spartan Life Coach Narcissism Support


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» America Tour
Wed Nov 15, 2017 9:05 pm by wepnode

» HR ignores psychopaths exist
Mon Nov 13, 2017 2:02 pm by daisy4

» When a psychopath tells the truth
Mon Nov 13, 2017 9:39 am by kibou

» Narcissitic/Psychopaths are a disease
Sun Nov 12, 2017 9:47 pm by daisy4

» Phrases you might hear
Sun Nov 12, 2017 9:43 pm by daisy4

» ucla seminar q
Sun Nov 12, 2017 9:33 pm by daisy4

» How to be invisible from your narc online
Sun Nov 12, 2017 9:27 pm by daisy4

» aha moment with nc
Sun Nov 12, 2017 9:20 pm by daisy4

» Empathy vs. Compassion
Sun Nov 12, 2017 9:01 pm by daisy4

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America Tour

Wed Sep 27, 2017 9:12 pm by wepnode

It's just a shame that one can't stay informed about these gifts, - see details, or plan to attend - WITHOUT participating in Facebook.  I would have been THRILLED to attend.

Phrases you might hear

Thu Jun 30, 2016 8:21 pm by zebrage

I think it can sometimes be difficult to decide whether what we faced as children was in fact emotional abuse or whether it was normal and we're just sensitive. Sometimes when I read people's posts on here, and they describe something similar to what I experienced, I feel validated by it. So I would like to know what phrases people heard as children that you found to be invalidating. Perhaps at …

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ucla seminar q

Sun Nov 12, 2017 9:33 pm by daisy4

hi all!  i'm not really sure if this post belongs in the general section or not?  anyhoo, I just watched Richards latest vid: the ucla seminar.  freaking awesome as always.  I just wanted to post a suggestion or realization I had.  someone asked why the npd destroys nons in the discard.  rich answered that it makes them feel powerful. yes! totally.  gratification...BUT... the covert npd …

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How to be invisible from your narc online

Tue May 19, 2015 2:07 pm by gigiminer

Not really - more like how to be almost invisible - for those who may wish to post but don't know how to manage without getting caught by the narc.  A few possible solutions - tho' I realize that not everyone can find space and time to manage to get out of the monitoring of their situation.

*Use a computer not your own (library, café, friend) Because sometimes they put keystroke software on …

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Empathy vs. Compassion

Sun Oct 23, 2016 8:15 pm by KatC

On one of the recent videos Richard pointed out that Americans view empathy and compassion as virtually the same thing and then he went on to clarify the distinction between them and the importance that we realize that distinction.  I found that very helpful in my understanding of narcissism as I paired that knowledge with "cold empathy" as noted by Sam Vaknin.  I'm now under the …

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How to help someone who is a victim of narcissistic abuse and does not it

Mon Sep 25, 2017 9:40 pm by kibou

As my recovery seems to improve, other type of problems arise.

I am surprised to find that there were so many blood suckers next to me. My my "best friend" was a narc. I was horrified when he even admitted. It's amazing that they do not care to admit it openly.

The most surprising one was my aunt. This was totally unexpected.

My mother is on the way to the recovery after more than 3 …

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Going-too-far looks

Thu Sep 21, 2017 9:38 pm by kibou

When talking to someone I really appreciate I start feeling "too interested" and it feels weird and out of control.

I don't want to show sexual interest to a workmate or a friend or a business partner! These are people that I should get along with, and even admire, but "not that much".

I would like to find a place in between, but at the moment, I haven't. It's like, either …

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Flashback occurring at same time as present situations anxiety

Sat Sep 09, 2017 5:39 am by sara44

I don't know what to do about this "double" thing that happens...

I'll be feeling anxious about a current situation (medical), feeling out of control and anxious i'll get hurt.
This triggers flashbacks to when i got hurt and was out of control of a situation in the past with an abusive husband.

The "emotional" flashback "colors" the present situation with extreme …

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Passport control

Sun Aug 13, 2017 1:57 am by Pettyandproud

Brief history: I'm 38, have a good job and am single and live by myself. Two years ago I was jobless, living with my parents and trying to recover from rape and stalking. Found out lately that my parents didn't believe me and told the police this. Four months ago a new partner damaged my car and broke into my house with a key he'd kept. The police didn't want to hear about it.
Now I need my …

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