Richard Grannon Spartan Life Coach

Richard Grannon The Spartan Life Coach Narcissism Support


    Update on how the affirmation stuff is going.

    Share
    avatar
    trueself1

    Posts : 41
    Join date : 2015-06-24

    Update on how the affirmation stuff is going.

    Post by trueself1 on Mon Mar 21, 2016 7:43 pm

    So I've really been committing myself to doing the affirmations daily. It's been about two weeks since I really started up again and I'm definitely noticing very small changes especially with anxiety. I made a few affirmations that tell myself to calm anxiety and fear of the future and really work these ones because it's been the most debilitating and do the deep breathing and occasionally EMDR while doing this. There are times I notice that I'm resistant to listening to the affirmations I've made but I just push past it and make myself commit to about 15 mins at a time. It kinda pulls you out of the stuck state where you feel tense, overwhelmed, your mind is racing and it feels like you can't get started on anything.

    Mar

    Posts : 11
    Join date : 2015-11-27

    Re: Update on how the affirmation stuff is going.

    Post by Mar on Thu Mar 31, 2016 7:55 pm

    Good for you!I love you

    Watched the blue belt affirmations vid. today.
    That really helped. cheers

    Keep it up!
    avatar
    trueself1

    Posts : 41
    Join date : 2015-06-24

    Re: Update on how the affirmation stuff is going.

    Post by trueself1 on Mon Apr 04, 2016 3:17 pm

    Thank you Very Happy

    Sponsored content

    Re: Update on how the affirmation stuff is going.

    Post by Sponsored content


      Current date/time is Thu Jun 29, 2017 3:10 pm