I find that there are times that I can't seem to distinguish when my triggers are pulled. Is it an HSP thing? Is my gut right? Is it just a subconscious reaction to too much stimuli?
Many times, if I'm stuck, I'll use tarot to get me "out of my head" a bit. The pictures help me offset the meltdown that seems to occur when my brain gets too carried away with the "what if's".
Still, there's that self-doubt that I'm misinterpreting something. What do you all do to winnow your thoughts and feelings to get to the truth of the matter?