Richard Grannon Spartan Life Coach

Richard Grannon The Spartan Life Coach Narcissism Support


    Suggestions on dealing with evening anxiety and loneliness

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    trueself1

    Posts : 41
    Join date : 2015-06-24

    Suggestions on dealing with evening anxiety and loneliness

    Post by trueself1 on Mon Jan 02, 2017 7:39 pm

    I've noticed when I get up and feel usually alright, but omg! The evening time is when I'm most vulnerable to destructive behaviors.
    Why is it the night time or evening that seems to bring out anxiety and the worst feelings. Maybe if I had an evening job I
    don't know, but this is really a problem for me lol! I'm quite sure it has to do with not filling up my day enough and not having
    near enough hobbies or friends. Feeling some emotions coming up as I even write this out but mostly like heavy feelings.

     I joined this app called candid, and that actually helped take the edge off a bit but then I got so addicted to it that I had to delete
    the app. It became so distracting. Anyway, not that much to say today. Feeling a little low and we had snow lol! It rymed Smile

      Current date/time is Sat Dec 16, 2017 11:05 am