Yesterday I was feeling discouraged. Today I am feeling much better. Starting to say no to people. Starting to say no to myself. I was in 3 or 4 flashback provoking situations today and only felt a mild nervousness. I think I am in a stage of transition where I am starting to gain massive traction against the CPTSD. Noticing that I am actually capable of more than I previously thought that I was. Some days/times I feel less optimistic but today I'm doing very well. Even though I may have bad days, I am headed in the right direction.